ems personal training

EMS Personal Training could be the perfect fit if you: 

• Seek renewed motivation for your fitness journey
• Struggle with back pain and need a gentle, supportive workout
• Prefer 1:1 personal training and demand efficiency in your workouts
• Have a busy schedule and need to maximize your results quickly
• Experience a less active lifestyle due to aging and want a low-impact fitness option
• Are rehabilitating from an injury and need targeted muscle activation
• Are in postpartum recovery and looking to regain pelvic floor strength safely‍
• Want the perfect complement to elevate your existing fitness routine

EMS Personal Training is the most efficient and low impact resistance strength-training available. 

Your EMS session begins with a state-of-the-art vest and suit embedded with electrodes that strategically stimulates your deepest muscles. During the session, your trainer will guide you through the workout with personalized settings tailored to your fitness level and goals.

With 8 major muscle groups and 98% of your muscle fibers activated simultaneously, EMS not only promotes muscle recruitment, but has the added benefit of training the mind and body to work in unison. EMS is designed to achieve optimal conditioning, burn fat, develop strength, and tighten muscles. One 20-minute EMS session is equivalent to a five-hour conventional workout.

EMS training is designed for adults of all fitness levels and ages and offers a clearly defined focus on strength, injury prevention and therapy.

Duality is the proud home of the Miha Bodytec EMS device. Miha Bodytec is the leading premium manufacturer of **FDA approved** EMS training equipment. Miha Bodytec stands for reliable, innovative, safe, and suitable products. According to the FDA approved published clinical data, EMS from Miha Bodytec increases muscle strength, helps tighten and tone and helps change fat to muscle. It improves circulation, blood flow, core strength and overall physical performance. 

There is ample research to validate EMS training and all of the different areas of application. EMS training has been used for decades in the fields of sports medicine and rehabilitation. Over the last 10 years, EMS training has widened its spectrum of application to include general fitness and sports performance.