CLASSES
personal training
about us
We're so happy you're here!
Prepare for your first EMS Personal Training Session, check out our New Client FAQs, and get ready to sweat!
Your trainer will reach out to you prior to your session. They will provide you with nutrition and hydration guidance to maximize your training and answer any questions you have. On the day of your session, please arrive 5 minutes early with essentials like water and a towel. Wear comfortable clothing that you can change out of easily. Enjoy amenities like showers and lockers. Convenient parking options available nearby.
Upon arrival, you will change into your EMS suit. Your first session begins with an overview of the machine and an impulse familiarization where your trainer will customize the intensity of each muscle group stimulation to your body. The EMS workout will last 20 minutes and include full-body muscle activation. It will be unlike any other workout you have ever done!
After your session, you will receive detailed instructions on how to recover your body. Head next door to Side Pony or Original Glam to unwind and recharge. It is a great way to round out your session and connect with the Colfax Collective community. You can also expect to hear from your trainer the following day to check-in and keep your EMS journey on track!
