circuit

Experience a physically invigorating circuit-based class designed to improve your strength, power, and endurance while increasing your metabolic rate. Duality Circuit combines kettlebells, TRX, SkiErg rowers, Technogym olympic training treadmills, resistance bands, FITBENCH multi-functional benches, and dumbbells. You will redefine your limits.

By alternating between high-intensity bursts and strength training, we focus on building not just muscle and endurance, but overall wellness. It’s about challenging your body while staying in tune with its needs for balance and long-term results.